Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills are needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress. This hour-long mindfulness workshop and guided meditation will be an opportunity to learn and practice so that you can see what all the fuss is about! Wear comfy clothes and get ready for a relaxing and enlightening experience!

This program is generously sponsored by the Friends of the Burlington Public Library.